Sabbath Manifesto

Sabbath Manifesto is a project focused on reclaiming a weekly day of rest.

The group behind it has developed ten principles for observing sabbath. Each principle listed below is linked to an explanation (on the site My Jewish Learning) of how it fits with biblical and traditional insights surrounding the Jewish day of rest.

1. Avoid technology

2. Connect with loved ones

3. Nurture your health

4. Get outside

5. Avoid commerce

6. Light candles

7. Drink wine

8. Eat bread

9. Find silence

10. Give back


Participants are encouraged to interpret the principles in the ways that work best for them.

I like the focus on slowing down and disengaging from the technological frenzy of life. And I like the acknowledgment that the sabbath was designed for both the good of the individual and the good of the community (hence the principle of giving back).